DIY Coconut Milk: A Clean, Additive-Free Alternative
When it comes to choosing nut milks and milk alternatives, many of us turn to store-bought options for convenience. However, a closer look at the ingredient labels often reveals a list of additives, gums, and preservatives that are far from natural and can actually be negatively impacting our digestive health. While these ingredients help stabilize and preserve the milk, they can sometimes cause digestive discomfort, especially for those with sensitive digestive systems & “leaky gut”. As a digestive health nutritionist, i'm passionate about educating others on the importance of avoiding these additives for a healthier gut. That's why i'm sharing a simple, clean, and delicious homemade coconut milk recipe that you can make in minutes!
Why Avoid Additives and Gums?
Additives and gums, such as carrageenan, xanthan gum, and guar gum are commonly used in store-bought milk alternatives to improve texture and shelf-life. However, these ingredients can be harsh on the digestive system. For some people, they may cause bloating, gas, and other digestive issues. By making your own milk alternative at home, you have complete control over what goes into it, ensuring it's free from unnecessary additives and gentle on your gut.
Easy Homemade Coconut Milk Recipe
This simple recipe requires just three ingredients and takes less than five minutes to make. Plus, it tastes fresh and creamy, making it a perfect addition to your morning coffee, smoothies, or even baked goods.
Ingredients:
¼ Cup Canned Coconut Milk (check the ingredients – there should only be coconut milk and water)
1 ¾ Cup Water
½ Teaspoon Vanilla Extract (optional)
Instructions:
Pour the coconut milk, water, and vanilla extract into a mason jar or other container with a lid.
Shake the ingredients until they mix thoroughly.
Refrigerate and shake before each use. Enjoy!
Nutrition Information (per serving):
Calories: 36kcal
Carbohydrates: 1g
Protein: 0.3g
Fat: 4g (Saturated Fat: 3g, Polyunsaturated Fat: 0.04g, Monounsaturated Fat: 0.2g)
Sodium: 7mg
Potassium: 40mg
Fiber: 0.3g
Sugar: 1g
Vitamin C: 0.4mg
Calcium: 6mg
Iron: 0.2mg
Note: Nutrition information is an estimate.
Tips for Choosing the Best Coconut Milk
When choosing a canned coconut milk for this recipe, it's important to read the label. Look for brands that contain only coconut milk and water. Avoid those with added gums, stabilizers, or sweeteners.
Benefits of Homemade Coconut Milk
Pure Ingredients: By making your own coconut milk, you avoid the unnecessary additives and preservatives found in many store-bought varieties.
Customizable: You can adjust the thickness and flavor of the milk to suit your preferences.
Cost-Effective: Making your own coconut milk can be more economical in the long run, especially if you use it regularly.
Environmentally Friendly: Reduce waste by reusing containers and cutting down on packaging.
How to Use Your Homemade Coconut Milk
This versatile milk alternative can be used in a variety of ways:
Add it to your morning coffee or tea for a creamy, dairy-free option.
Blend it into smoothies for added richness and flavor.
Use it in baking as a substitute for cow's milk.
Enjoy it over cereal or oatmeal.
By making small changes like opting for homemade milk alternatives, you can support your digestive health and overall well-being. Plus, you'll enjoy the fresh, natural taste that comes from using simple, wholesome ingredients. Give this recipe a try and let me know how you like it!
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