MEET THE SOULFUL SPROUT TEAM
Our journey brought us here too...
We understand that gaining a deep understanding of your body should be liberating, and not a series of endless doctor's appointments or feeling unheard and unsupported. You shouldn't have to settle for being told you're "fine" when you know you're not, or endlessly scouring the internet for answers. Our team's personal experiences with hormone and gut health imbalances have fueled our passion to assist others in reclaiming their freedom and vibrancy in their bodies.
We are here to support you & watch you bloom. It’s time for your body to stop weighing you down and start lifting you up.
Ashleigh Norris – CNP & NNCP
Founder of the soulful sprout
Ashleigh Norris is a Registered Holistic Nutritionist and the founder of The Soulful Sprout, an integrative wellness clinic based in King City, Canada where she works with clients in person and virtually worldwide. Alongside her team, Ashleigh is dedicated to transforming the lives of women and specializes in digestive and hormonal health. Her signature approach blends the healing power of food, the wisdom of plant medicine, scientific insights, and soulful self-care to guide women back to their bodies’ natural rhythms. Inspired by her own journey through cancer in her 20s and living with an autoimmune condition, Ashleigh is deeply passionate about empowering others to find balance and vitality on their healing paths.
Caitlin M
Certified Nutritional Practitioner
Caitlin is a Registered Holistic Nutritionist, former pediatric nurse (12 years Nursing) and mom of 2. After navigating exhaustion and burnout from shift work and balancing a family she dove into nutrition & self-care. Caitlin realized she needed to take matters into her own hands enrolled at The Institute of Holistic Nutrition and made herself a priority; the rest is history. Caitlin did her coop and The Soulful Sprout Clinic before joining the team and leaving her nursing career in 2022.
Caitlin’s goal is to share her passion for nutrition and wellness with others to help them create a sustainable lifestyle and habits so they too can feel their best! She also loves working with children in the practice and seeing families to help them build a healthy home and nutrition foundation.
Our Holistic Approach
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We believe in treating the body as a whole, recognizing that every aspect of your health is interconnected. Our personalized program focuses on addressing the root causes of health issues, rather than just managing symptoms. By considering your unique bio-individuality and health story we create a personalized healing plan with you tailored to your specific needs.
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Our team of experienced functional nutrition practitioners combine the principles of functional medicine with therapeutic holistic nutrition. We analyze your health history, genetic factors, lifestyle, and environmental influences to create a comprehensive understanding of your health. This knowledge allows us to provide targeted guidance and support to optimize your well-being.
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We use advanced laboratory tests to identify your root causes and personalize your healing path. Testing allows us to identify the "why" behind your chronic symptoms or health condition so that you can start healing. We'll recommend and order your testing based on your unique health picture. We cover all aspects of this process for you. We'll combine the results of your tests with our thorough assessment to create a truly holistic and personalized healing plan for you.
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The right supplementation can expedite your healing and fill in gaps from dietary intake. After our assessment and lab testing, we'll design a customized medical grade supplement protocol to support your nutrition recommendations. This protocol will evolve as your body heals. Some recommendations will be for a few weeks and others for a few months. Supplements will only ever be used as needed and each person's needs will differ. By the time we're done working together, you will only be on a few for maintenance support.
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Achieving optimal health goes well beyond nutrition so our programs also address other key aspects of your lifestyle, such as sleep, stress, exercise, and environmental exposures and habits. By optimizing these areas, we create a comprehensive framework that supports healing. We also teach you how to effortlessly integrate these practices and introduce new habits into your lifestyle without feeling like you're missing out on any fun. Our approach is designed to be just that - functional (which means adaptable and also sustainable).
EXPLORE WAYS TO WORK WITH US
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Renewed 5-month Program
Our customized one on one 5 month program for hormone & digestive healing for women who are ready to take action and restore their health. This is our most comprehensive program to ensure you’re deeply supported throughout your health journey.
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The Digestive Reset
The Digestive Reset is all about discovering the real story behind your symptoms—even if you’re not exactly sure what to look for yet. We’ll use GI-MAP stool testing to assess what underlying imbalances are happening in your body.
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Mend Your Menstrual Cycle
Our self-paced course that teaches you how to better understand your innate hormonal system. Learn to reconnect with your natural rhythm and flow as you guide your body toward more energy & support balancing your hormones.
You don’t have to heal your body by yourself.
No matter what path you choose to find answers, we’re here to listen and help. We’re advocates for women’s health – we want you to live the life you deserve in a body you trust. Your wellbeing is our first priority, and each year, we give back 2% to charities and community initiatives.
