get one-on-one support on your health journey

Feeling worn out by those stubborn hormonal and digestive issues?

RENEWED is a deeply personalized, 5-month functional nutrition and 1:1 coaching program that helps you get to the root of what's really going on in your body.

This program is designed for people who are ready to embrace a transformative journey towards true wellness. Here’s what you can expect when you choose to work with us

  • Ditch the Quick Fixes

    If you’re tired of being stuck in the frustrating cycle of being unheard by healthcare providers, it’s time to uncover the deeper issues behind your symptoms. We’re here to help you find the real answers you’ve been looking for.

  • Wake up without discomfort

    If you’re tired of being stuck in the frustrating cycle of being unheard by healthcare providers, it’s time to uncover the deeper issues behind your symptoms. We’re here to help you find the real answers you’ve been looking for.

  • Take charge of your health

    You’re done with just masking problems with medications, blind supplementation, or restrictive diets and is your chance to build a strong foundation for lasting health. We’ll help you create a lifestyle that keeps you feeling great long after our time together.

  • Become the Best Version of You

    You want to refine and redefine yourself, and you’re ready for the support you’ve been seeking in your healing journey. You deserve to feel amazing in your own body for generations to come, and we’re here to make that happen.

Here’s how it works

Apply & Connect

We’ll start with a comprehensive discussion about your health journey. We'll go through your health history and work together to decide which functional labs are necessary for your specific health needs. Need any blood work from your doctor? We’ll help with that too. 

Functional Lab Testing

Once we’ve decided which functional labs are necessary for specific health needs, we’ll send over your lab test kits  via mail, complete with clear video instructions.

Once you collect and send your samples, we'll regroup to go over the results. Together, we’ll turn this data into a big mindmap of what’s going on with your health. 

Personalized Healing Plan

Once your results are in, we’ll meet to review your comprehensive healing plan and take things to the next level. We’ll provide you with a personalized nutrition plan with meal suggestions, recipes, lifestyle changes and tailored supplement strategies– all designed around your body’s needs. Plus, you’ll have access to our online supplement dispensary with supplements delivered to your door, making it convenient to stay on track.

Support & Accountability

Now it’s time to implement your personalized plan and see true transformation in your body. We’ll meet monthly to celebrate your healing wins, address any roadblocks or challenges, and adjust your protocol as needed. Between sessions, you’ll be connected with our expert team to ask questions and receive support, to ensure you feel good along the way.

We’re not about quick fixes. We’re ready to dive in & get clarity with around what is going on with your body so you can finally live a life without digestive issues or hormonal imbalances.

Here’s what’s included in the RENEWED 5-month program

  • COMPREHENSIVE FUNCTIONAL LAB TESTS AT YOUR DOORSTEP

We’ll send over the best functional labs based on your health history. This includes labs such as the GI Map stool test, HTMA mineral analysis OR Dutch Complete Hormone test, OR OATS testing—valued at $780—all delivered right to your home. These tests will give us key insights to help us piece together all the intricate details of your unique health story.


  • DEDICATED ONE-ON-ONE SESSIONS WITH YOUR PRACTITIONER

You’ll receive five personalized sessions spread over the course of five months– think of it as your dedicated time to catch up, dig deep, and adjust plans as necessary. It’s all about keeping your health journey on track with an expert guide rooting you on every step of the way.


  • A CUSTOMIZED PROTOCOL THAT SET YOU UP FOR SUCCESS

We’ll put together a customized protocol that covers EVERYTHING– what to eat, which supplements to take, and simple lifestyle changes that can make a big difference. This isn’t a generic checklist; it’s a highly customized roadmap created based on your functional labs, designed to fit your current lifestyle & capacity. 


  • UNLIMITED MESSAGING SUPPORT WHEN YOU NEED IT

You’ll have unlimited messaging support with our team Monday through Friday. Whether a question pops up or you need a quick adjustment to your plan, our team is here to ensure you feel confident and supported every step of the way.

  • PERSONALIZED MEAL GUIDES & RECIPES

You’ll receive customized meal guides and recipes alongside your protocol that align with your nutritional goals. These guides will make it easier to stay on track while ensuring the food you put in your body is supporting your health journey.

  • MAINTENANCE PLAN TO SUPPORT YOU BEYOND YOUR TIME IN THE PROGRAM

The end of the program doesn’t mean the end of your health journey. At the end of the program, you’ll receive a tailored maintenance plan crafted from everything we’ve learned about your body and needs. Plus, there’s always the option to re-test, keeping your wellness strategy up to date as your body evolves over time.


Get started for CDN $4,000

(payment options available)

OUR CLIENT SUCCESS STORIES

  • “I was led to Ashleigh through a friend, and I am so happy to have found her and Soulful Sprout.

    After spending years and many dollars trying to heal my gut with no success, I now feel like I am close to the end of this journey. Ashleigh is so knowledgeable and her tailored program over the past 7 months has eliminated many of the issues I came to her with. She and her team are very helpful and quick to respond to any questions. I would definitely recommend The Soulful Sprout to anyone needing answers and guaranteed success.”

    — Annie O’Brien

  • “Ashleigh is a pro at what she does, truly.

    She has such a beautiful way of approaching holistic healing with compassion, kindness, and self-care. I was never stressed following Ashleigh's plan and protocols. Her way of testing and methodology of looking at the whole picture with realistic and effective ways of healing really worked well for me. I had not been feeling well for years and I always received band-aid solutions that eventually hurt my body even more. I feel so much better now! More energy, less stress, and I have the tools to sustain good habits with more education around what works for MY body. Thanks so much, Ashleigh and team.”

    — Sonia Grossi

apply now

Frequently Asked Questions

  • We work with clients all over the world and can offer functional lab testing worldwide along with virtual consultations. We have an in-person clinic so if you are in King City you are welcome to in-person sessions. We also have international supplement dispensaries in the USA, Canada, and Europe.

  • Absolutely! We have continuation options to support you in your health journey for as long as you want to stay in the program.

  • Renew is a 5 month program that includes:"

    • Gi Map stool test kit  & HTMA mineral testing OR Dutch Complete Hormone test, OR OATS testing (total $750 value of labs) mailed to your home

    • 5 monthly 45 minute sessions spread out over 5 months

    • A personalized protocol created by your Practitioner that includes dietary changes, a supplement plan, and lifestyle recommendations.

    • Unlimited messaging & support access Monday-Friday to answer questions that arise between visits

    • Customized meal guides & recipes based on your current nutritional goals and needs

  • No, we work with men and children too.

  • Some insurance companies inside Canada do. I practice as a Registered Holistic Nutritionist or CNP.  You will want to check with your provider directly to see if your benefits cover this area of practice. Once we begin working together our team will ensure you have the receipts you need to submit yourself to your insurer. Additional questions around this process can be reviewed on of connection call.

  • No, but what we do guarantee is that as your practitioner, we will consistently show up and give you our best effort and we expect that energy to be matched from you. What we can't guarantee is that you will show up, put in the effort, and make the most of your time with us.

    If you don't feel financially committed to this program and ready to invest in yourself, please take more time to think about your decision as we do not offer refunds once your program has commenced. We want you to be all in on this journey with us

  • We recommend you start with the Foundations - this gives you access to support and foundational recommendations around lifestyle changes, nutritional guidance, and supplements that will support your healing. Look here.

still have questions? 

After you apply, you will have the option to book a call so we can connect and get your questions answered. We are happy to answer any questions you have at that time! Or if you have any further questions or want advice on which program is best for you, simply send us an email at  ashleigh@thesoulfulsprout.com 


Why Choose the Renewed Program

  • Our renewed program is all about you

    We genuinely take the time to get to know your unique story, your health history, and goals while also addressing what’s going on in your body through labs. This isn’t a cookie-cutter approach—we design a custom plan that fits seamlessly into your life.

  • You'll be collaborating with a dedicated team of women's hormone and gut health nutritionists

    We genuinely take the time to get to know your unique story, your health history, and goals while also addressing what’s going on in your body through labs. This isn’t a cookie-cutter approach—we design a custom plan that fits seamlessly into your life.

  • Let's face it.. Band-aid solutions don't work

    And we believe you deserve better. Our approach dives deep to uncover the root causes of your health challenges. We’re not here just to treat symptoms; we’re committed to addressing the hormonal and gut health imbalances that affect your daily life.

  • We believe your health is more than just a diagnosis

    And we believe you deserve better. Our approach dives deep to uncover the root causes of your health challenges. We’re not here just to treat symptoms; we’re committed to addressing the hormonal and gut health imbalances that affect your daily life.

apply now

Ready to start your healing journey?

Simply fill out our application and book a connection call to get started!