MEND YOUR MENSTRUAL CYCLE

Reconnect to your natural rhythm and flow as you guide your body toward more energy & support balancing your hormones.

 
 

Finding yourself at the mercy of your hormones each month?

Does it feel like you are on an emotional rollercoaster for half the month?

Are you nursing body aches and debilitating cramps, breakouts, and exhaustion?

Or maybe you want to get off hormonal birth control, but it’s the only thing

making your period tolerable?

You are not alone. And it doesn’t have to be this way anymore.

 Up to 95% of menstruating folks suffer from PMS symptoms that stifle their relationships, self-image, and quality of life.

 

Menstruation can coexist with a full, happy and predictable life.

You don’t have to deal with PMS.

You don’t have to live at the mercy of your cycle just because you menstruate. It’s so common to feel like you have to push through all your monthly physical, emotional and spiritual fluctuations.

It’s so common to downplay your pain.

You have been conditioned to invalidate your own symptoms.

But I know they’re real.

 
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I’m going to let you in on a little secret.

If you’re experiencing any of these symptoms, you can free yourself from everything on this list.

 

Heavy Periods

Lower Abdominal Pain

Back Pain

Cramping

Bloating

Acne

Headaches

Nausea

Weight Gain

Constipation

Diarrhea

Mood Swings

Hair Loss

Hirsutism

Irritability, Anger & Rage

Overwhelm

Lack Of Motivation

Tender Breasts 

Cysts & Fibroids

Skin Tags

Cravings

Anxiety

Insulin Resistance

Spotting 

Irregular Periods 

Low Libido

Vaginal Dryness 

Infertility

Amenorrhea

Brain Fog

Fatigue

Depression

Insomnia

 

I invite you to get to know your entire hormonal system, including the hormones responsible for your reproduction and menstruation.

 
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They might seem like bullies now, but given the right tools, you and your hormones can live in harmony. 

Your cycle is affected by your food, lifestyle, and your body’s capacity for detoxification. You might be struggling monthly because of a low fibre diet, treating screens as life force, or certain medications like the Birth Control Pill.

Are you ready to Mend Your Menstrual Cycle?

You have the power to understand your hormone imbalances and get your life back.

You can have a cycle that looks like this:

  • ✓ Pain-free periods

    ✓ Regular cycle length

    ✓ Regular bleeding and length

    ✓ No increased anxiety

    ✓ Reliable energy

    ✓ Confidence in your body

    ✓ Symptom-free cycle

    ✓ Increased libido

  • ✓ Glowing skin

    ✓ Strong & healthy hair

    ✓ Quality sleep

    ✓ Waking up rested

    ✓ Trust in yourself and your healing plan

    ✓ No overwhelm

    ✓ The support you need

I’m here to help you mend your menstrual cycle and experience a regular period in just a few months.

My clients have had incredible success with the exact steps and healing strategies taught in this program.

You will learn simple shifts to nourish your body, change your lifestyle, and be reliably yourself again. Regain a healthy period and more ease & flow around your cycles.

You'll get instant access to the video modules & bonuses for just $197 CAD.

 

Program Overview

In this self-paced video course you will learn:

  • MODULE 1

    Intro & Flow

    Get started by learning how to balance and bring flow back to your menstrual cycle. Learn how to get the most from your experience by using the support and tools available in this module.

  • MODULE 2

    Understanding Your Cycle & Flow

    Healing your cycle starts with listening to it. Learn the menstrual cycle phases, how to track your period, and how to nourish your body to bring more balance and harmony to your cycle – even if you don’t currently have a cycle.

  • MODULE 3

    Nourishing Your Cycles

    Connect the dots between food, cravings, and hormones. Learn how to care for your body during each phase of your cycle to support hormone balance, healthy periods, and reduced PMS symptoms with the help of a 40+ recipe meal guide.

  • MODULE 4

    Common Hormonal Imbalances

    Take the Hormone Imbalance Quiz to help you identify the root cause of your cycle issues. Learn what these imbalances are, why imbalance happens, and how to rebalance your hormones.

  • MODULE 5

    Sleep & Stress Management

    Optimize your sleep cycles & routines. Cortisol and stress management are key for hormone harmony, so you’ll explore simple and actionable stress management techniques you can include in your daily life for a restful night’s sleep.

  • MODULE 6

    Supplements & Herbs For Nourishing Your Cycles

    Navigate the ideal supplements and herbs to help you alleviate and balance common hormonal issues like difficult sleep, anxiety, insomnia, cramps, and bloating.

  • MODULE 7

    Liver Love & Detoxification

    Your liver is responsible for hormone clearance, synthesis of important hormones, and supports detoxification on a daily basis. Learn how to nourish your liver using everyday foods and plant medicines.

  • MODULE 8

    Finding Balance & Resources

    Receive access to my personal directory of healing resources and references for your personal use. You’ll see what’s on my bookshelf, what I’m listening to, and what products I use for daily hormone harmony.

  • MENSTRUAL CYCLE MEAL GUIDE

    This Guide Includes:

    ✓ A hormone-balancing meal plan with support for each phase of your cycle.

    ✓ Over 80 delicious, simple, and nourishing recipes created with your hormones and taste buds in mind.

    ✓ A breakdown of the menstrual cycle phases with tips and support for each.

    ✓ A nutrient guide for building key hormones, supporting detoxification, and boosting mood and energy levels.

    ✓ A research-based approach to eating for hormone health.

    ✓ Gluten and dairy-free recipes for every kind of diet.

  • COMING OFF THE BIRTH CONTROL PILL - WHAT NOW?

    Through This Module, You Will:

    ✓ Get access to my step-by-step protocol to help you get off the birth control pill so you can support your body before you make any changes.

    ✓ Learn about life after the birth control pill.

    ✓ Access a list of alternatives to the birth control pill.

    ✓ Learn about fertility awareness & how to get pregnant by tracking your cycle.

  • HYPOTHALAMIC AMENORRHEA: THE MISSING PERIOD

    This Guide Includes:

    ✓ The most common causes of Hypothalamic Amenorrhea.

    ✓ The answer to: “Where did my period go?”

    ✓ Strategies to help you get your period back using supplements, functional foods, and lifestyle changes.

It’s time to tap into your hormonal superpowers and sync your cycle with your lifestyle so you can start living your best life – free of period pain!

I HELP WOMEN LIVE LIFE TO THE FULLEST

Hi, I’m Ashleigh Norris, a Registered Holistic Nutritionist, Hormone Health Expert, and Reiki Master.

I help women reconnect with their bodies, balance their hormones, and get their energy back so they can be the partner, mom, boss, friend, and human they know themselves to be.

Through my clinical practice, I aim to bring a well-researched, realistic, and honest approach to healing. I work to embody the emotional, spiritual, and physical aspects of wellness to create lasting results that leave women feeling educated and empowered in their bodies.

 
 
 

I was voted Clinician of the Year at the Canada Impact Awards, both in 2019 and 2020, and hold a uniquely down-to-earth approach to healing.

I am driven to teach my clients that it is possible to feel incredible even in the midst of a busy and fulfilling life. I work with women all over the world to help them balance their hormones, better understand their bodies, and find real health.

What current students are saying about Mend Your Menstrual Cycle

 

 FAQs

  • If you have hormonal acne, Polycystic Ovarian Syndrome, Endometriosis, Premenstrual Dysphoric Disorder, a heavy flow, adrenal fatigue, thyroid issues, a missing period, or anything else period or gut-related, the tools in this program can help.

  • You'll have lifetime access to this entire transformational program via our easy-to-navigate Kajabi online portal. All your videos, tools, free bonuses and resources can be found easily and seamlessly on your desktop, phone or tablet.

  • This is a do-at-your-own-pace program that you can come back to at any time. The program walks you through addressing your hormonal imbalances and provides resources, lifestyle changes and the tools you need to heal. If you are looking for one-on-one support, please consider The Soulful Reset.

  • Yes. This program will help you understand WHY you have an irregular cycle and provide you with the tools and insights you need to balance your hormones and establish a regular healthy cycle. It even includes modules on missing periods and coming off the Birth Control Pill.

  • You can pay with any major credit card including Visa, MasterCard and AMEX.

  • This course is delivered in full upon purchase, therefore refunds will not be offered.

ARE YOU READY TO RECONNECT WITH YOURSELF?

Say “yes” to better periods & moods so you can mend your menstrual cycle with ease.