Do You Know What's Destroying Your Metabolism?
The word Metabolism needs a rebrand. ⠀
You feeling healthy and vibrant in your body starts with a high-functioning metabolism and no, I'm not just talking about weight loss!
Unfortunately, the weight loss industry kind of ruined this word for most of us, myself included, so I’m voting METABOLISM gets a rebrand in 2021.⠀
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Metabolism is the chemical process that occurs in your body and how your body utilizes the fuel you put in it, on a cellular level. This fuel runs all the systems that keep us going from your digestion, hormones, energy production, immunity, and even detoxification.
Stress and hustle culture are taking a toll on your metabolism. While the stressors like jobs, finances, relationship issues, parenting, household chores, the year 2020… may seem obvious to you.
Don’t overlook other stressors like lack of nourishing food and under-eating, over-exercising, blood sugar imbalances, lack of sleep or sunlight, perfectionism, comparison, productivity obsession, catastrophizing, mindless scrolling social media, and negative self-talk. ⠀⠀⠀
All this stress creates an environment that favors high cortisol, and chronically elevated cortisol is like a toddler with a big purple marker. THINGS GET WILD. When we work to optimize the body and ditch digestive problems, rebalance hormones, and improve thyroid symptoms inside The Soulful Reset we ALWAYS place an emphasis on restoring metabolism because that's what brings the body back into balance.
Healing your metabolism is the SOLUTION. Th
ARE YOU READY TO HEAL YOUR METABOLISM?
Learn how my program The Soulful Reset could help you.
